Health Benefits of Essential Oils

Chamomile: Reduce stress.
Clary sage: Promote relaxation.
Eucalyptus: Clear sinuses.
Ginger: Reduce nausea.
Lavender: Better sleep.
Lemon: Increases happiness, and improves concentration.
Peppermint: Boost alertness, and reduce headaches.
Rosemary: Increase focus.

Essential oils, which are obtained through mechanical pressing or distillation, are concentrated plant extracts that retain the natural smell and flavor of their source.

Each essential oil has a unique composition of chemicals, and this variation affects the smell, absorption, and effects on the body. The chemical composition of an essential oil may vary within the same plant species, or from plant to plant.